Rice Bran Benefits | STOP consuming unhealthy WHITE Rice | Scientifically Proved Super food
In this video, I present key scientifically proved benefits of Rice Bran. Transcript - Hi,I recently read, that Rice bran is very healthy What is Rice bran, I dont know anything about it - Rice Bran is hard outer layer of natural rice - During processing, This outer layer is removed to convert Brown rice into White Rice which is our everyday food - Traditionally, this Rice Bran has been used a animal feed - As per researchers of Colorado State University, it have been confirmed that rice bran contains B vitamins like thiamine, niacin and B6 - These vitamins are very important for energy production, maintaining cardiovascular health and reducing depression - “A single serving of rice bran - 28 grams - delivers more than half of a person's daily requirements of important vitamins such as thiamine, niacin and vitamin B6,” said study author Professor Elizabeth Ryan - “It has not been used much in human health and nutrition because it is considered an animal feed, b...