When should you sleep in the night?
In this video, I present to how sleep can help you in becoming more effective and productive Transcript - Hello Friends, Welcome to my channel RealQuickInfo Now a days, we all watch TV shows till late in the night, we enjoy checking updates on Instagram, Facebook and Twitter, the obvious causality is the TIME we fall sleep If you go to sleep at different time daily, (for example – one day you go to sleep at 10 PM, another day you go to bed at 2 AM) you will have irregular sleep pattern. - You struggle in getting sleep and you have problem in waking up and are not fully refreshed after you have woken up - If you have irregular sleeping pattern, your natural body clock will get confused in releasing the Melatonin hormone, which responsible for making you want to sleep - If you daily go to bed around same time in the night and wake up in the morning around the same time, you have regular sleep pattern - This regular sleep pattern is As impo...