THE RIGHT WAY TO EAT Jaggery (Gud) | you have always been eating Jaggery in WRONG and unhealthy way
In this video, I present the right way to eat Jaggery (Gud) to have maximum positive effect on our health Transcript - Good Morning Sir, Good Morning, How are you doing? I have seen my father eating Jaggery (Gud) after meal Can you please tell me, what are the major health benefits of eating it? - Jaggery (Gud) is a natural sweetener and very good alternative to Sugar. It's small quantity provides large amount of energy for extended period of time - Jaggery (Gud) activates the digestive enzymes in our body. By improving digestion, it prevents constipation - It has detoxification capability, it cleans the liver by flushing out harmful toxins from the body - Jaggery (Gud) also prevents free radicals which are responsible for early ageing - For woman, It prevents intensity of in PMS symptoms like mood swings, menstrual cramps and abdominal pain Though, it’s very beneficial to our body, You should be careful while consuming it. Jaggery (Gud) is calorie rich, ea...
