Side Effects of Jaggery | Side Effects of Gud | You should be careful while consuming Jaggery \ Gud

In this video, I present key side effects of consuming Jaggery \ Gud and precautions, you should take care of.

Benefits of Jaggery,Benefits of Gud,Jaggery Benefits,Gud Benefits,Side effects of Jaggery,Side effects of Gud,Side effects of Jaggery,Side effects of Gud,Precautions and Side effects of Jaggery,
Precautions and Side effects of Gud,Precautions Jaggery,Precautions Gud,weight gain,Diabetes,Intestinal Worms,Harmful effects of Jaggery,Harmful effects of Gud,Negative effects of Jaggery,Negative effects of Gud,Jaggery,Gud,Jaggery Precautions,Gud Precautions

Transcript -
- Jaggery (Gud) is used in many Indian cuisine and its also part of a number of Ayurvedic medicines

- It has been found to be good natural alternative to Sugar

- You might be aware of a number of benefits of eating Jaggery (Gud), however, there are some side effects as well.
- Since Jaggery has sugar content, If you are suffering from Diabetes, you must avoid eating Jaggery
- If it is consumed on in high dose for a long period of time, you will gain weight
-  If its consumed daily for very long period of time,  you may suffer from intestinal worm
Besides side effects, you should take couple of precautions as well
- Daily, you should not consume more than 10-15 gram of Jaggery
- If you are suffering from Ulcerative Colitis, it will be harmful to you
- If you are eating fish, you should avoid consuming Jaggery
- If you are suffering from swelling or inflammation disorders, you should avoid eating it

Now a days, chemicals are being used in making Jaggery, so please be careful about the quality of Jaggery. Its no longer as NATURAL as it used to be few decades ago

Reference -
https://herbpathy.com/Uses-and-Benefits-of-Jaggery-Cid4195
http://easyayurveda.com/2013/02/20/jaggery-health-benefits-and-usage-ayurveda-details/